Make hearty yet healthy meals at home with light and Healthy dinner recipes from your favorite Food Network chefs.
Superfoods that heal
Once upon a time, food as medicine wasn’t such a strange idea—Hippocrates himself vouched for it. And while you may not expect your meals to hold as much importance in an era when doctors can do face transplants, food is still vital for mental and physical well-being. “Our bodies have a remarkable capacity to heal, and what we eat can help with that,” says Travis Stork, MD, co-host of The Doctors and a practicing board-certified emergency medicine physician. The thought that diet enhances mood and wellness may be age-old, but the scientific proof is brand-new. So turn your grocery list into an Rx for what ails you, using this latest research as your guide.Weight loss before and after | Pictures & Stories.
Curb heartburn: Whole grains and fiber
‘Tis the season for overindulging—and heartburn. But adding more veggies and replacing refined grains like white rice and pasta with their whole-wheat counterparts might help you survive the holidays reflux-free. The secret? The high insoluble-fiber content gets things moving, explains Ronald Primas, MD, clinical instructor of medicine at Mount Sinai Hospital, in New York City: “The more fiber you eat, the less time food spends in the stomach, which helps keep food and acid from coming back up.”Cellfood | Healthy food | Cellfood Reviews